Nutrition Information for Fish, trout, rainbow, farmed, cooked, dry heat

Fish, trout, rainbow, farmed, cooked, dry heat (USDA#15241)

Serving Size1 fillet
Water67g
Calories169
Energy707kj
Protein24g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca86mg
Iron, Fe0mg
Magnesium, Mg32mg
Phosphorus, P266mg
Potassium441mg
Sodium42mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin8mg
Niacin8mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-124mcg
Vitamin A, IU287IU
Vitamin A, RAE86mcg_RAE
Retinol86mcg
Fatty acids, total saturated2g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:46g
20:4 undifferentiated3g
20:5 n-30g
22:6 n-30g
Cholesterol68mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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