Nutrition Information for Fish, salmon, coho, farmed, cooked, dry heat

Fish, salmon, coho, farmed, cooked, dry heat (USDA#15239)

Serving Size1 fillet
Water67g
Calories178
Energy745kj
Protein24g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg34mg
Phosphorus, P332mg
Potassium460mg
Sodium52mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn2mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Vitamin B-123mcg
Vitamin A, IU197IU
Vitamin A, RAE59mcg_RAE
Retinol59mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-30g
Cholesterol63mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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