Nutrition Information for Fish, salmon, coho, farmed, raw

Fish, salmon, coho, farmed, raw (USDA#15238)

Serving Size1 fillet
Water70g
Calories160
Energy669kj
Protein21g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg31mg
Phosphorus, P292mg
Potassium450mg
Sodium47mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Vitamin B-122mcg
Vitamin A, IU188IU
Vitamin A, RAE56mcg_RAE
Retinol56mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated9g
20:5 n-30g
22:6 n-30g
Cholesterol51mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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