Nutrition Information for Fish, salmon, Atlantic, farmed, raw

Fish, salmon, Atlantic, farmed, raw (USDA#15236)

Serving Size0.5 fillet
Water68g
Calories183
Energy765kj
Protein19g
Total Fat10g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg28mg
Phosphorus, P233mg
Potassium362mg
Sodium59mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total78mg
Betaine3mg
Vitamin B-122mcg
Vitamin A, IU50IU
Fatty acids, total saturated2g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated1g
20:5 n-30g
22:6 n-31g
Cholesterol59mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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