Nutrition Information for Fish, catfish, channel, farmed, raw

Fish, catfish, channel, farmed, raw (USDA#15234)

Serving Size1 fillet
Water75g
Calories135
Energy565kj
Protein15g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P202mg
Potassium299mg
Sodium53mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin7mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total65mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU50IU
Vitamin A, RAE15mcg_RAE
Retinol15mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:09g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:17g
22:1 undifferentiated4g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated9g
18:43g
20:4 undifferentiated8g
20:5 n-36g
22:5 n-38g
22:6 n-30g
Cholesterol47mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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