Nutrition Information for Fish, catfish, channel, wild, cooked, dry heat

Fish, catfish, channel, wild, cooked, dry heat (USDA#15233)

Serving Size1 fillet
Water77g
Calories105
Energy439kj
Protein18g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg28mg
Phosphorus, P304mg
Potassium419mg
Sodium50mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin6mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-122mcg
Vitamin A, IU50IU
Vitamin A, RAE15mcg_RAE
Retinol15mcg
Fatty acids, total saturated0g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated9g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:6 n-30g
Cholesterol72mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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