Nutrition Information for Mollusks, oyster, Pacific, cooked, moist heat

Mollusks, oyster, Pacific, cooked, moist heat (USDA#15231)

Serving Size1 medium
Water64g
Calories163
Energy682kj
Protein18g
Total Fat4g
Ash2g
Total Carbohydrates9g
Dietary Fiber0g
Sugars0g
Calcium, Ca16mg
Iron, Fe9mg
Magnesium, Mg44mg
Phosphorus, P243mg
Potassium302mg
Sodium212mg
Zinc, Zn33mg
Copper, Cu2mg
Manganese, Mn1mg
Selenium, Se154mcg
Vitamin C, total ascorbic acid12mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-1228mcg
Vitamin A, IU487IU
Vitamin A, RAE146mcg_RAE
Retinol146mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated6g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-34g
22:6 n-30g
Cholesterol100mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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