Nutrition Information for Mollusks, octopus, common, cooked, moist heat

Mollusks, octopus, common, cooked, moist heat (USDA#15230)

Serving Size3 oz
Water60g
Calories164
Energy686kj
Protein29g
Total Fat2g
Ash3g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Calcium, Ca106mg
Iron, Fe9mg
Magnesium, Mg60mg
Phosphorus, P279mg
Potassium630mg
Sodium460mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se89mcg
Vitamin C, total ascorbic acid8mg
Thiamin5mg
Riboflavin7mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Choline, total81mg
Vitamin B-1236mcg
Vitamin B-12, added0mcg
Vitamin A, IU300IU
Vitamin A, RAE90mcg_RAE
Retinol90mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:45g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol96mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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