Nutrition Information for Mollusks, cuttlefish, mixed species, cooked, moist heat

Mollusks, cuttlefish, mixed species, cooked, moist heat (USDA#15229)

Serving Size3 oz
Water61g
Calories158
Energy661kj
Protein32g
Total Fat1g
Ash3g
Total Carbohydrates1g
Dietary Fiber0g
Calcium, Ca180mg
Iron, Fe10mg
Magnesium, Mg60mg
Phosphorus, P580mg
Potassium637mg
Sodium744mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se89mcg
Vitamin C, total ascorbic acid8mg
Thiamin1mg
Riboflavin1mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-125mcg
Vitamin A, IU675IU
Vitamin A, RAE203mcg_RAE
Retinol203mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:44g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol224mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid4g
Glycine2g
Proline1g
Serine1g

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