Nutrition Information for Crustaceans, spiny lobster, mixed species, cooked, moist heat

Crustaceans, spiny lobster, mixed species, cooked, moist heat (USDA#15228)

Serving Size1 lobster
Water66g
Calories143
Energy598kj
Protein26g
Total Fat1g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Calcium, Ca63mg
Iron, Fe1mg
Magnesium, Mg51mg
Phosphorus, P229mg
Potassium208mg
Sodium227mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se59mcg
Vitamin C, total ascorbic acid2mg
Thiamin8mg
Riboflavin5mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-124mcg
Vitamin A, IU20IU
Vitamin A, RAE6mcg_RAE
Retinol6mcg
Fatty acids, total saturated0g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:13g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:46g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-30g
Cholesterol90mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline0g
Serine1g

Nutrition Information for Crustaceans, spiny lobster, mixed species, cooked, moist heat Reviews

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