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Crustaceans, spiny lobster, mixed species, cooked, moist heat |
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Crustaceans, spiny lobster, mixed species, cooked, moist heat (USDA#15228) |
| Serving Size 1 lobster |
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| Water 66g |
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| Calories 143 |
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| Energy 598kj |
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| Protein 26g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Calcium, Ca 63mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 51mg |
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| Phosphorus, P 229mg |
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| Potassium 208mg |
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| Sodium 227mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 59mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 8mg |
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| Riboflavin 5mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Vitamin B-12 4mcg |
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| Vitamin A, IU 20IU |
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| Vitamin A, RAE 6mcg_RAE |
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| Retinol 6mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 0g |
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| 20:1 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 6g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 4g |
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| 22:6 n-3 0g |
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| Cholesterol 90mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 1g |
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