Nutrition Information for Crustaceans, crab, dungeness, cooked, moist heat

Crustaceans, crab, dungeness, cooked, moist heat (USDA#15226)

Serving Size3 oz
Water73g
Calories110
Energy460kj
Protein22g
Total Fat1g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca59mg
Iron, Fe0mg
Magnesium, Mg58mg
Phosphorus, P175mg
Potassium408mg
Sodium378mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn9mg
Selenium, Se47mcg
Vitamin C, total ascorbic acid3mg
Thiamin5mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total42mcg
Folic acid0mcg
Folate, food42mcg
Folate, DFE42mcg_DFE
Vitamin B-1210mcg
Vitamin A, IU104IU
Vitamin A, RAE31mcg_RAE
Retinol31mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-31g
22:6 n-30g
Cholesterol76mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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