Nutrition Information for Crustaceans, crab, dungeness, cooked, moist heat

Serving Size	3 oz
Water	73g
Calories	110
Energy	460kj
Protein	22g
Total Fat	1g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	59mg
Iron, Fe	0mg
Magnesium, Mg	58mg
Phosphorus, P	175mg
Potassium	408mg
Sodium	378mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	9mg
Selenium, Se	47mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	5mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	42mcg
Folic acid	0mcg
Folate, food	42mcg
Folate, DFE	42mcg_DFE
Vitamin B-12	10mcg
Vitamin A, IU	104IU
Vitamin A, RAE	31mcg_RAE
Retinol	31mcg
Fatty acids, total saturated	0g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	76mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g