Nutrition Information for Fish, wolffish, Atlantic, cooked, dry heat

Fish, wolffish, Atlantic, cooked, dry heat (USDA#15224)

Serving Size0.5 fillet
Water74g
Calories123
Energy515kj
Protein22g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg38mg
Phosphorus, P256mg
Potassium385mg
Sodium109mg
Zinc, Zn1mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin9mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU433IU
Vitamin A, RAE130mcg_RAE
Retinol130mcg
Fatty acids, total saturated0g
14:08g
16:00g
18:05g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol59mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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