Nutrition Information for Fish, whitefish, mixed species, cooked, dry heat

Fish, whitefish, mixed species, cooked, dry heat (USDA#15223)

Serving Size1 fillet
Water65g
Calories172
Energy720kj
Protein24g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca33mg
Iron, Fe0mg
Magnesium, Mg42mg
Phosphorus, P346mg
Potassium406mg
Sodium65mg
Zinc, Zn1mg
Copper, Cu9mg
Manganese, Mn8mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-120mcg
Vitamin A, IU131IU
Vitamin A, RAE39mcg_RAE
Retinol39mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:46g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-31g
Cholesterol77mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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