Nutrition Information for Fish, turbot, european, cooked, dry heat

Fish, turbot, european, cooked, dry heat (USDA#15222)

Serving Size0.5 fillet
Water70g
Calories122
Energy510kj
Protein20g
Total Fat3g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca23mg
Iron, Fe0mg
Magnesium, Mg65mg
Phosphorus, P165mg
Potassium305mg
Sodium192mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid1mg
Thiamin7mg
Riboflavin9mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-122mcg
Vitamin A, IU40IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Cholesterol62mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g

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