Nutrition Information for Fish, trout, mixed species, cooked, dry heat

Serving Size	1 fillet
Water	63g
Calories	190
Energy	795kj
Protein	26g
Total Fat	8g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	55mg
Iron, Fe	1mg
Magnesium, Mg	28mg
Phosphorus, P	314mg
Potassium	463mg
Sodium	67mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Vitamin B-12	7mcg
Vitamin A, IU	63IU
Vitamin A, RAE	19mcg_RAE
Retinol	19mcg
Fatty acids, total saturated	1g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	8g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	74mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g