Nutrition Information for Fish, trout, mixed species, cooked, dry heat

Fish, trout, mixed species, cooked, dry heat (USDA#15219)

Serving Size1 fillet
Water63g
Calories190
Energy795kj
Protein26g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca55mg
Iron, Fe1mg
Magnesium, Mg28mg
Phosphorus, P314mg
Potassium463mg
Sodium67mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-127mcg
Vitamin A, IU63IU
Vitamin A, RAE19mcg_RAE
Retinol19mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:48g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol74mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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