Nutrition Information for Fish, sunfish, pumpkin seed, cooked, dry heat

Fish, sunfish, pumpkin seed, cooked, dry heat (USDA#15218)

Serving Size1 fillet
Water73g
Calories114
Energy477kj
Protein24g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca103mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P231mg
Potassium449mg
Sodium103mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid1mg
Thiamin9mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-122mcg
Vitamin A, IU58IU
Vitamin A, RAE17mcg_RAE
Retinol17mcg
Fatty acids, total saturated0g
14:01g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated8g
20:16g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-39g
Cholesterol86mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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