| back to USDA Nutrition Index |
 |
Fish, sunfish, pumpkin seed, cooked, dry heat |
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat (USDA#15218) |
| Serving Size 1 fillet |
|
|
|
| Water 73g |
|
| Calories 114 |
|
| Energy 477kj |
|
| Protein 24g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Calcium, Ca 103mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 38mg |
|
| Phosphorus, P 231mg |
|
| Potassium 449mg |
|
| Sodium 103mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 16mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 9mg |
|
| Riboflavin 8mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 17mcg |
|
| Folic acid 0mcg |
|
| Folate, food 17mcg |
|
| Folate, DFE 17mcg_DFE |
|
| Vitamin B-12 2mcg |
|
| Vitamin A, IU 58IU |
|
| Vitamin A, RAE 17mcg_RAE |
|
| Retinol 17mcg |
|
| Fatty acids, total saturated 0g |
|
| 14:0 1g |
|
| 16:0 0g |
|
| 18:0 3g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 5g |
|
| 18:1 undifferentiated 8g |
|
| 20:1 6g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 1g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 4g |
|
| 22:6 n-3 9g |
|
| Cholesterol 86mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 2g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 3g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 1g |
|
|
|
|
|
|
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Great snack, rich in fiber as well as vitamins B and E. |
|
|
|
|
|
|
|
| Yummy. |
|
|
|
|
|
|
|
| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must shred apart.
Use shredded brisket for meal with mashed potatoes and gravy, tacos, nachos, taco salad, BBQ sandwiches (just add BBQ sauce to meat) and Brisket Veggie Soup....see recipe. I am known for my Cooking Bag Brisket! |
|
|
|
|
|
|
|
| Taste the flavor of fall. I made these for the first day of school. |
|
|
|
|
|
|
|
| Use rainbow trout or grey sole, or a fillet of flounder wrapped in aluminum foil; season with salt and pepper. Add two or three ounces of butter and several tablespoons of lemon juice. Cook on grill for fifteen to twenty minutes depending on thickness of the fillet. Great with corn wrapped in foil also on the grill. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cooking Times | Baking Fish | Pan-frying Fish | Deep-Frying FishGrilling & Broiling Fish | Doneness | Cooking Tips
Fish can be prepared using almost any type of ... |
|
|
|
|
|
|
|
|
Fish cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing fish, use the chart below as a guide to ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| An unusual bread prepared with a dough made of bread flour and flavored with roasted pumpkin seeds. The bread features a soft, flaky crust, and a soft and slightly spongy ... |
|
|
|
|
|
|
|
| Pumpkin seed oil, which is dark, opaque, and has a thick consistency, is obtained from roasted pumpkin seeds. It has a strong flavor and is best used in combination with milder ... |
|
|
|
|
|
|
|
| The edible seeds found in a pumpkin, which are available with or without the hulls, in a raw, roasted, and salted form. When the hulls are removed, a dark green, delicate flavored ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| This kitchen tool is made to easily remove the scales attached to the skin of a fish that will be prepared and cooked whole. Since fileting a fish will remove the skin and scales ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
