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Fish, sunfish, pumpkin seed, cooked, dry heat |
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Fish, sunfish, pumpkin seed, cooked, dry heat (USDA#15218) |
| Serving Size 1 fillet |
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| Water 73g |
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| Calories 114 |
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| Energy 477kj |
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| Protein 24g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 103mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 38mg |
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| Phosphorus, P 231mg |
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| Potassium 449mg |
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| Sodium 103mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 16mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 9mg |
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| Riboflavin 8mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 0mcg |
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| Folate, food 17mcg |
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| Folate, DFE 17mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 58IU |
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| Vitamin A, RAE 17mcg_RAE |
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| Retinol 17mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 1g |
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| 16:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 8g |
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| 20:1 6g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 1g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 4g |
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| 22:6 n-3 9g |
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| Cholesterol 86mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 1g |
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| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
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| This kitchen tool is made to easily remove the scales attached to the skin of a fish that will be prepared and cooked whole. Since fileting a fish will remove the skin and scales ... |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
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| RecipeTips.com's video tip on how to carve a pumpkin into a jack-o-lantern. For more cooking tips and advice visit RecipeTips.com. |
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