Nutrition Information for Fish, seatrout, mixed species, cooked, dry heat

Fish, seatrout, mixed species, cooked, dry heat (USDA#15214)

Serving Size1 fillet
Water71g
Calories133
Energy556kj
Protein21g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg40mg
Phosphorus, P321mg
Potassium437mg
Sodium74mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-123mcg
Vitamin A, IU115IU
Vitamin A, RAE35mcg_RAE
Retinol35mcg
Fatty acids, total saturated1g
14:09g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:16g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-39g
22:6 n-30g
Cholesterol106mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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