Nutrition Information for Fish, scup, cooked, dry heat

Fish, scup, cooked, dry heat (USDA#15213)

Serving Size1 fillet
Water68g
Calories135
Energy565kj
Protein24g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca51mg
Iron, Fe0mg
Magnesium, Mg29mg
Phosphorus, P237mg
Potassium368mg
Sodium54mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn4mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-121mcg
Vitamin A, IU104IU
Vitamin A, RAE31mcg_RAE
Retinol31mcg
Cholesterol67mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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