Nutrition Information for Fish, salmon, chum, cooked, dry heat

Fish, salmon, chum, cooked, dry heat (USDA#15211)

Serving Size0.5 fillet
Water68g
Calories154
Energy644kj
Protein25g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg28mg
Phosphorus, P363mg
Potassium550mg
Sodium64mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-123mcg
Vitamin A, IU114IU
Vitamin A, RAE34mcg_RAE
Retinol34mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated7g
18:3 undifferentiated4g
18:48g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol95mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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