Nutrition Information for Fish, salmon, chinook, cooked, dry heat

Fish, salmon, chinook, cooked, dry heat (USDA#15210)

Serving Size0.5 fillet
Water65g
Calories231
Energy967kj
Protein25g
Total Fat13g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca28mg
Iron, Fe0mg
Magnesium, Mg122mg
Phosphorus, P371mg
Potassium505mg
Sodium60mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid4mg
Thiamin4mg
Riboflavin0mg
Niacin10mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total35mcg
Folic acid0mcg
Folate, food35mcg
Folate, DFE35mcg_DFE
Vitamin B-122mcg
Vitamin A, IU496IU
Vitamin A, RAE149mcg_RAE
Retinol149mcg
Fatty acids, total saturated3g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated1g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-31g
22:5 n-30g
22:6 n-30g
Cholesterol85mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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