Nutrition Information for Fish, roe, mixed species, cooked, dry heat

Fish, roe, mixed species, cooked, dry heat (USDA#15207)

Serving Size1 oz
Water58g
Calories204
Energy854kj
Protein28g
Total Fat8g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Calcium, Ca28mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P515mg
Potassium283mg
Sodium117mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se51mcg
Vitamin C, total ascorbic acid16mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total92mcg
Folic acid0mcg
Folate, food92mcg
Folate, DFE92mcg_DFE
Vitamin B-1211mcg
Vitamin A, IU303IU
Vitamin A, RAE91mcg_RAE
Retinol91mcg
Fatty acids, total saturated1g
14:09g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated8g
18:41g
20:4 undifferentiated0g
20:5 n-31g
22:5 n-30g
22:6 n-31g
Cholesterol479mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline1g
Serine1g

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