Nutrition Information for Fish, pout, ocean, cooked, dry heat

Serving Size	0.5 fillet
Water	76g
Calories	102
Energy	427kj
Protein	21g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	17mg
Phosphorus, P	256mg
Potassium	513mg
Sodium	78mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	9mg
Riboflavin	7mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	46IU
Vitamin A, RAE	14mcg_RAE
Retinol	14mcg
Fatty acids, total saturated	0g
8:0	7g
14:0	4g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
Cholesterol	67mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g