Nutrition Information for Fish, pout, ocean, cooked, dry heat

Fish, pout, ocean, cooked, dry heat (USDA#15206)

Serving Size0.5 fillet
Water76g
Calories102
Energy427kj
Protein21g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P256mg
Potassium513mg
Sodium78mg
Zinc, Zn1mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin7mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-121mcg
Vitamin A, IU46IU
Vitamin A, RAE14mcg_RAE
Retinol14mcg
Fatty acids, total saturated0g
8:07g
14:04g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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