Nutrition Information for Fish, pollock, Atlantic, cooked, dry heat

Fish, pollock, Atlantic, cooked, dry heat (USDA#15205)

Serving Size0.5 fillet
Water72g
Calories118
Energy494kj
Protein24g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca77mg
Iron, Fe0mg
Magnesium, Mg86mg
Phosphorus, P283mg
Potassium456mg
Sodium110mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-123mcg
Vitamin A, IU40IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Fatty acids, total saturated0g
14:06g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated8g
20:12g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:46g
20:4 undifferentiated3g
20:5 n-39g
22:5 n-32g
22:6 n-30g
Cholesterol91mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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