Nutrition Information for Fish, pollock, Atlantic, cooked, dry heat

Serving Size	0.5 fillet
Water	72g
Calories	118
Energy	494kj
Protein	24g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	77mg
Iron, Fe	0mg
Magnesium, Mg	86mg
Phosphorus, P	283mg
Potassium	456mg
Sodium	110mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	40IU
Vitamin A, RAE	12mcg_RAE
Retinol	12mcg
Fatty acids, total saturated	0g
14:0	6g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	1g
18:1 undifferentiated	8g
20:1	2g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:4	6g
20:4 undifferentiated	3g
20:5 n-3	9g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	91mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g