Nutrition Information for Fish, monkfish, cooked, dry heat

Fish, monkfish, cooked, dry heat (USDA#15203)

Serving Size3 oz
Water78g
Calories97
Energy406kj
Protein18g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P256mg
Potassium513mg
Sodium23mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid1mg
Thiamin2mg
Riboflavin7mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-121mcg
Vitamin A, IU46IU
Vitamin A, RAE14mcg_RAE
Retinol14mcg
Cholesterol32mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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