Nutrition Information for Fish, milkfish, cooked, dry heat

Fish, milkfish, cooked, dry heat (USDA#15202)

Serving Size3 oz
Water62g
Calories190
Energy795kj
Protein26g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca65mg
Iron, Fe0mg
Magnesium, Mg38mg
Phosphorus, P208mg
Potassium374mg
Sodium92mg
Zinc, Zn1mg
Copper, Cu4mg
Manganese, Mn2mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin6mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-123mcg
Vitamin A, IU109IU
Vitamin A, RAE33mcg_RAE
Retinol33mcg
Cholesterol67mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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