Nutrition Information for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (USDA#15201)

Serving Size1 oz, boneless
Water61g
Calories201
Energy841kj
Protein25g
Total Fat10g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca29mg
Iron, Fe1mg
Magnesium, Mg36mg
Phosphorus, P160mg
Potassium521mg
Sodium110mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total81mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU54IU
Vitamin A, RAE16mcg_RAE
Retinol16mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-31g
Cholesterol60mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Reviews

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