Nutrition Information for Fish, lingcod, cooked, dry heat

Fish, lingcod, cooked, dry heat (USDA#15199)

Serving Size0.5 fillet
Water75g
Calories109
Energy456kj
Protein22g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg33mg
Phosphorus, P258mg
Potassium560mg
Sodium76mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn2mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-124mcg
Vitamin A, IU58IU
Vitamin A, RAE17mcg_RAE
Retinol17mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated9g
18:1 undifferentiated0g
20:19g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-31g
22:6 n-30g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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