Nutrition Information for Fish, ling, cooked, dry heat

Fish, ling, cooked, dry heat (USDA#15198)

Serving Size1 fillet
Water73g
Calories111
Energy464kj
Protein24g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca44mg
Iron, Fe0mg
Magnesium, Mg81mg
Phosphorus, P254mg
Potassium486mg
Sodium173mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU115IU
Vitamin A, RAE35mcg_RAE
Retinol35mcg
Cholesterol51mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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