Nutrition Information for Fish, halibut, greenland, cooked, dry heat

Fish, halibut, greenland, cooked, dry heat (USDA#15196)

Serving Size0.5 fillet
Water61g
Calories239
Energy1000kj
Protein18g
Total Fat17g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg33mg
Phosphorus, P210mg
Potassium344mg
Sodium103mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn1mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin A, IU60IU
Vitamin A, RAE18mcg_RAE
Retinol18mcg
Fatty acids, total saturated3g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated10g
16:1 undifferentiated2g
18:1 undifferentiated3g
20:12g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol59mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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