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Fish, halibut, greenland, cooked, dry heat |
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Fish, halibut, greenland, cooked, dry heat (USDA#15196) |
| Serving Size 0.5 fillet |
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| Water 61g |
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| Calories 239 |
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| Energy 1000kj |
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| Protein 18g |
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| Total Fat 17g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 4mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 33mg |
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| Phosphorus, P 210mg |
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| Potassium 344mg |
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| Sodium 103mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 46mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 60IU |
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| Vitamin A, RAE 18mcg_RAE |
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| Retinol 18mcg |
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| Fatty acids, total saturated 3g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 10g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 3g |
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| 20:1 2g |
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| 22:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 59mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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