Nutrition Information for Fish, cusk, cooked, dry heat

Fish, cusk, cooked, dry heat (USDA#15193)

Serving Size1 fillet
Water69g
Calories112
Energy469kj
Protein24g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe1mg
Magnesium, Mg40mg
Phosphorus, P262mg
Potassium503mg
Sodium40mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-121mcg
Vitamin A, IU69IU
Vitamin A, RAE21mcg_RAE
Retinol21mcg
Cholesterol53mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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