Nutrition Information for Fish, cod, Pacific, cooked, dry heat

Serving Size	1 fillet
Water	76g
Calories	105
Energy	439kj
Protein	22g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	9mg
Iron, Fe	0mg
Magnesium, Mg	31mg
Phosphorus, P	223mg
Potassium	517mg
Sodium	91mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	1mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	2mg
Riboflavin	5mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	32IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Fatty acids, total saturated	0g
14:0	4g
16:0	8g
18:0	1g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	6g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	3g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	47mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g