Nutrition Information for Fish, cod, Pacific, cooked, dry heat

Fish, cod, Pacific, cooked, dry heat (USDA#15192)

Serving Size1 fillet
Water76g
Calories105
Energy439kj
Protein22g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg31mg
Phosphorus, P223mg
Potassium517mg
Sodium91mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn1mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid3mg
Thiamin2mg
Riboflavin5mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-121mcg
Vitamin A, IU32IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Fatty acids, total saturated0g
14:04g
16:08g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated6g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated3g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-35g
22:6 n-30g
Cholesterol47mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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