Nutrition Information for Fish, burbot, cooked, dry heat

Fish, burbot, cooked, dry heat (USDA#15190)

Serving Size1 fillet
Water73g
Calories115
Energy481kj
Protein24g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca64mg
Iron, Fe1mg
Magnesium, Mg41mg
Phosphorus, P256mg
Potassium518mg
Sodium124mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin A, IU17IU
Vitamin A, RAE5mcg_RAE
Retinol5mcg
Fatty acids, total saturated0g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:18g
22:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
20:4 undifferentiated0g
20:5 n-38g
22:5 n-33g
22:6 n-30g
Cholesterol77mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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