Nutrition Information for Fish, bluefish, cooked, dry heat

Serving Size	1 fillet
Water	62g
Calories	159
Energy	665kj
Protein	25g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	9mg
Iron, Fe	0mg
Magnesium, Mg	42mg
Phosphorus, P	291mg
Potassium	477mg
Sodium	77mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	9mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Vitamin B-12	6mcg
Vitamin A, IU	459IU
Vitamin A, RAE	138mcg_RAE
Retinol	138mcg
Fatty acids, total saturated	1g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	7g
18:4	0g
20:5 n-3	0g
22:5 n-3	7g
22:6 n-3	0g
Cholesterol	76mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g