Nutrition Information for Fish, bass, striped, cooked, dry heat

Serving Size	1 fillet
Water	73g
Calories	124
Energy	519kj
Protein	22g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	19mg
Iron, Fe	1mg
Magnesium, Mg	51mg
Phosphorus, P	254mg
Potassium	328mg
Sodium	88mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	3mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	4mcg
Vitamin A, IU	104IU
Vitamin A, RAE	31mcg_RAE
Retinol	31mcg
Fatty acids, total saturated	0g
14:0	5g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	7g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	0g
Cholesterol	103mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g