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Fish, tuna, white, canned in oil, without salt, drained solids

Fish, tuna, white, canned in oil, without salt, drained solids (USDA#15185)

Serving Size 1 can
Water 64g
Calories 186
Energy 778kj
Protein 26g
Total Fat 8g
Ash 2g
Total Carbohydrates 0g
Dietary Fiber 0g
Calcium, Ca 4mg
Iron, Fe 0mg
Magnesium, Mg 34mg
Phosphorus, P 267mg
Potassium 333mg
Sodium 50mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 60mcg
Fluoride, F 31mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 1mg
Riboflavin 7mg
Niacin 11mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 5mcg
Folic acid 0mcg
Folate, food 5mcg
Folate, DFE 5mcg_DFE
Vitamin B-12 2mcg
Vitamin A, IU 80IU
Fatty acids, total saturated 1g
Fatty acids, total monounsaturated 2g
Fatty acids, total polyunsaturated 3g
Cholesterol 31mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 1g

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