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Fish, tuna, light, canned in water, without salt, drained solids |
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Fish, tuna, light, canned in water, without salt, drained solids (USDA#15184) |
| Serving Size 1 can |
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| Water 75g |
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| Calories 116 |
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| Energy 487kj |
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| Protein 25g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 11mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 163mg |
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| Potassium 237mg |
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| Sodium 50mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 80mcg |
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| Fluoride, F 18mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 3mg |
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| Riboflavin 7mg |
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| Niacin 13mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 4mcg |
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| Folic acid 0mcg |
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| Folate, food 4mcg |
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| Folate, DFE 4mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 56IU |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 0g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 9g |
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| 20:1 1g |
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| 22:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 0g |
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| 18:4 1g |
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| 20:4 undifferentiated 3g |
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| 20:5 n-3 0g |
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| 22:5 n-3 8g |
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| 22:6 n-3 0g |
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| Cholesterol 30mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 1g |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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Additional Canning Information:
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| A large pot with a lid and a special rack used for holding jars. The pot is filled with water and heated in order to heat-treat pints and quarts of food for home canning. |
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| This kitchen tool is made to easily remove the scales attached to the skin of a fish that will be prepared and cooked whole. Since fileting a fish will remove the skin and scales ... |
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