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Fish, tuna, light, canned in oil, without salt, drained solids |
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Fish, tuna, light, canned in oil, without salt, drained solids (USDA#15183) |
| Serving Size 1 can |
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| Water 59g |
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| Calories 198 |
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| Energy 830kj |
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| Protein 29g |
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| Total Fat 8g |
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| Ash 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 13mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 31mg |
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| Phosphorus, P 311mg |
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| Potassium 207mg |
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| Sodium 50mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 76mcg |
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| Fluoride, F 31mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 12mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 78IU |
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| Fatty acids, total saturated 1g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 9g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 7g |
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| 20:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 18mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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Fish, tuna, light, canned in oil, without salt, drained solids usda nutrition - Related Content |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
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Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
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| A fine-grained salt that does not contain iodine or other additives, that is used in the process to pickle meats and can foods. This salt prevents the brine from becoming cloudy ... |
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| This kitchen tool is made to easily remove the scales attached to the skin of a fish that will be prepared and cooked whole. Since fileting a fish will remove the skin and scales ... |
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| Typically, a type of paste that may be semi-firm in texture or very fluid and easy to pour. Made from fresh meat of various species of fish or shellfish, this paste is produced ... |
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| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
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| Common in Asian cuisine, this round-shaped food is a meatball-like product made from fish meat that is most often sold by street vendors as well as restaurants. It is a fried ... |
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