Nutrition Information for Mollusks, whelk, unspecified, cooked, moist heat

Mollusks, whelk, unspecified, cooked, moist heat (USDA#15178)

Serving Size3 oz
Water32g
Calories275
Energy1151kj
Protein47g
Total Fat0g
Ash4g
Total Carbohydrates15g
Dietary Fiber0g
Calcium, Ca113mg
Iron, Fe10mg
Magnesium, Mg172mg
Phosphorus, P282mg
Potassium694mg
Sodium412mg
Zinc, Zn3mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se89mcg
Vitamin C, total ascorbic acid6mg
Thiamin4mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-1218mcg
Vitamin A, IU162IU
Vitamin A, RAE49mcg_RAE
Retinol49mcg
Fatty acids, total saturated0g
14:04g
16:04g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated8g
20:4 undifferentiated1g
20:5 n-38g
22:6 n-30g
Cholesterol130mg
Tryptophan0g
Threonine2g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine2g
Arginine4g
Histidine0g
Alanine3g
Aspartic acid5g
Glutamic acid7g
Glycine2g
Proline2g
Serine2g

Nutrition Information for Mollusks, whelk, unspecified, cooked, moist heat Reviews

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