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Mollusks, whelk, unspecified, cooked, moist heat |
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Mollusks, whelk, unspecified, cooked, moist heat (USDA#15178) |
| Serving Size 3 oz |
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| Water 32g |
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| Calories 275 |
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| Energy 1151kj |
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| Protein 47g |
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| Total Fat 0g |
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| Ash 4g |
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| Total Carbohydrates 15g |
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| Dietary Fiber 0g |
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| Calcium, Ca 113mg |
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| Iron, Fe 10mg |
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| Magnesium, Mg 172mg |
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| Phosphorus, P 282mg |
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| Potassium 694mg |
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| Sodium 412mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 89mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folic acid 0mcg |
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| Folate, food 11mcg |
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| Folate, DFE 11mcg_DFE |
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| Vitamin B-12 18mcg |
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| Vitamin A, IU 162IU |
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| Vitamin A, RAE 49mcg_RAE |
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| Retinol 49mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 4g |
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| 16:0 4g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 8g |
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| 20:4 undifferentiated 1g |
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| 20:5 n-3 8g |
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| 22:6 n-3 0g |
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| Cholesterol 130mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 1g |
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| Leucine 3g |
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| Lysine 2g |
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| Methionine 1g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 2g |
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| Arginine 4g |
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| Histidine 0g |
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| Alanine 3g |
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| Aspartic acid 5g |
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| Glutamic acid 7g |
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| Glycine 2g |
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| Proline 2g |
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| Serine 2g |
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