Nutrition Information for Mollusks, whelk, unspecified, raw

Mollusks, whelk, unspecified, raw (USDA#15177)

Serving Size3 oz
Water66g
Calories137
Energy573kj
Protein23g
Total Fat0g
Ash2g
Total Carbohydrates7g
Dietary Fiber0g
Sugars0g
Calcium, Ca57mg
Iron, Fe5mg
Magnesium, Mg86mg
Phosphorus, P141mg
Potassium347mg
Sodium206mg
Zinc, Zn1mg
Copper, Cu1mg
Manganese, Mn0mg
Selenium, Se44mcg
Vitamin C, total ascorbic acid4mg
Thiamin2mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total65mg
Vitamin B-129mcg
Vitamin B-12, added0mcg
Vitamin A, IU87IU
Vitamin A, RAE26mcg_RAE
Retinol26mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated2g
16:1 undifferentiated5g
18:1 undifferentiated6g
20:18g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-34g
22:5 n-30g
22:6 n-36g
Cholesterol65mg
Tryptophan0g
Threonine1g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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