Nutrition Information for Mollusks, squid, mixed species, cooked, fried

Mollusks, squid, mixed species, cooked, fried (USDA#15176)

Serving Size3 oz
Water64g
Calories175
Energy732kj
Protein17g
Total Fat7g
Ash1g
Total Carbohydrates7g
Dietary Fiber0g
Calcium, Ca39mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P251mg
Potassium279mg
Sodium306mg
Zinc, Zn1mg
Copper, Cu2mg
Manganese, Mn7mg
Selenium, Se51mcg
Vitamin C, total ascorbic acid4mg
Thiamin5mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total14mcg
Folic acid9mcg
Folate, food5mcg
Folate, DFE20mcg_DFE
Vitamin B-121mcg
Vitamin A, IU35IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Fatty acids, total saturated1g
14:06g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated8g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:47g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-30g
Cholesterol260mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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