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Mollusks, oyster, Pacific, raw |
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Mollusks, oyster, Pacific, raw (USDA#15171) |
| Serving Size 1 medium |
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| Water 82g |
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| Calories 81 |
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| Energy 339kj |
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| Protein 9g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Calcium, Ca 8mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 162mg |
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| Potassium 168mg |
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| Sodium 106mg |
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| Zinc, Zn 16mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 77mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 6mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 10mcg |
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| Folic acid 0mcg |
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| Folate, food 10mcg |
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| Folate, DFE 10mcg_DFE |
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| Vitamin B-12 16mcg |
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| Vitamin A, IU 270IU |
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| Vitamin A, RAE 81mcg_RAE |
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| Retinol 81mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 3g |
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| 18:4 8g |
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| 20:4 undifferentiated 3g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 50mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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