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Mollusks, oyster, eastern, wild, cooked, moist heat |
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Mollusks, oyster, eastern, wild, cooked, moist heat (USDA#15169) |
| Serving Size 3 oz |
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| Water 70g |
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| Calories 137 |
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| Energy 573kj |
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| Protein 14g |
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| Total Fat 4g |
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| Ash 2g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 0g |
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| Calcium, Ca 90mg |
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| Iron, Fe 11mg |
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| Magnesium, Mg 95mg |
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| Phosphorus, P 203mg |
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| Potassium 281mg |
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| Sodium 422mg |
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| Zinc, Zn 181mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 71mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 14mcg |
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| Folic acid 0mcg |
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| Folate, food 14mcg |
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| Folate, DFE 14mcg_DFE |
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| Vitamin B-12 35mcg |
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| Vitamin A, IU 180IU |
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| Vitamin A, RAE 54mcg_RAE |
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| Retinol 54mcg |
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| Fatty acids, total saturated 1g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 105mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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