Nutrition Information for Mollusks, oyster, eastern, wild, cooked, moist heat

Mollusks, oyster, eastern, wild, cooked, moist heat (USDA#15169)

Serving Size3 oz
Water70g
Calories137
Energy573kj
Protein14g
Total Fat4g
Ash2g
Total Carbohydrates7g
Dietary Fiber0g
Calcium, Ca90mg
Iron, Fe11mg
Magnesium, Mg95mg
Phosphorus, P203mg
Potassium281mg
Sodium422mg
Zinc, Zn181mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se71mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Vitamin B-1235mcg
Vitamin A, IU180IU
Vitamin A, RAE54mcg_RAE
Retinol54mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol105mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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