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Mollusks, oyster, eastern, cooked, breaded and fried |
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Mollusks, oyster, eastern, cooked, breaded and fried (USDA#15168) |
| Serving Size 3 oz |
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| Water 64g |
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| Calories 197 |
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| Energy 824kj |
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| Protein 8g |
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| Total Fat 12g |
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| Ash 1g |
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| Total Carbohydrates 11g |
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| Calcium, Ca 62mg |
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| Iron, Fe 6mg |
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| Magnesium, Mg 58mg |
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| Phosphorus, P 159mg |
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| Potassium 244mg |
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| Sodium 417mg |
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| Zinc, Zn 87mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 66mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 6mg |
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| Folate, total 31mcg |
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| Folic acid 17mcg |
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| Folate, food 14mcg |
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| Folate, DFE 43mcg_DFE |
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| Vitamin B-12 15mcg |
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| Vitamin A, IU 302IU |
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| Vitamin A, RAE 91mcg_RAE |
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| Retinol 91mcg |
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| Fatty acids, total saturated 3g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 9g |
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| 18:1 undifferentiated 4g |
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| 20:1 5g |
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| 22:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 9g |
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| 20:4 undifferentiated 7g |
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| 20:5 n-3 0g |
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| 22:5 n-3 4g |
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| 22:6 n-3 0g |
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| Cholesterol 81mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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