Nutrition Information for Mollusks, oyster, eastern, cooked, breaded and fried

Mollusks, oyster, eastern, cooked, breaded and fried (USDA#15168)

Serving Size3 oz
Water64g
Calories197
Energy824kj
Protein8g
Total Fat12g
Ash1g
Total Carbohydrates11g
Calcium, Ca62mg
Iron, Fe6mg
Magnesium, Mg58mg
Phosphorus, P159mg
Potassium244mg
Sodium417mg
Zinc, Zn87mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se66mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total31mcg
Folic acid17mcg
Folate, food14mcg
Folate, DFE43mcg_DFE
Vitamin B-1215mcg
Vitamin A, IU302IU
Vitamin A, RAE91mcg_RAE
Retinol91mcg
Fatty acids, total saturated3g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated9g
18:1 undifferentiated4g
20:15g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:49g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-34g
22:6 n-30g
Cholesterol81mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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