Nutrition Information for Mollusks, oyster, eastern, cooked, breaded and fried

Serving Size	3 oz
Water	64g
Calories	197
Energy	824kj
Protein	8g
Total Fat	12g
Ash	1g
Total Carbohydrates	11g
Calcium, Ca	62mg
Iron, Fe	6mg
Magnesium, Mg	58mg
Phosphorus, P	159mg
Potassium	244mg
Sodium	417mg
Zinc, Zn	87mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	66mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	31mcg
Folic acid	17mcg
Folate, food	14mcg
Folate, DFE	43mcg_DFE
Vitamin B-12	15mcg
Vitamin A, IU	302IU
Vitamin A, RAE	91mcg_RAE
Retinol	91mcg
Fatty acids, total saturated	3g
14:0	0g
16:0	1g
18:0	1g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	9g
18:1 undifferentiated	4g
20:1	5g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	9g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	81mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g