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Mollusks, oyster, eastern, wild, raw |
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Mollusks, oyster, eastern, wild, raw (USDA#15167) |
| Serving Size 1 cup |
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| Water 85g |
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| Calories 68 |
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| Energy 285kj |
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| Protein 7g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 45mg |
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| Iron, Fe 6mg |
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| Magnesium, Mg 47mg |
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| Phosphorus, P 135mg |
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| Potassium 156mg |
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| Sodium 211mg |
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| Zinc, Zn 90mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 63mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 0mg |
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| Riboflavin 9mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 10mcg |
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| Folic acid 0mcg |
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| Folate, food 10mcg |
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| Folate, DFE 10mcg_DFE |
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| Choline, total 65mg |
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| Vitamin B-12 19mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 100IU |
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| Vitamin A, RAE 30mcg_RAE |
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| Retinol 30mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 320IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 0g |
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| 20:1 7g |
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| 22:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:4 undifferentiated 8g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 53mg |
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| Tryptophan 7g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 9g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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What You Will Need
Stiff kitchen brush
Oyster knife
If an oyster knife is unavailable, use a thin, short, dull knife. Do not use a sharp kitchen knife.
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