Nutrition Information for Mollusks, oyster, eastern, wild, raw

Mollusks, oyster, eastern, wild, raw (USDA#15167)

Serving Size1 cup
Water85g
Calories68
Energy285kj
Protein7g
Total Fat2g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca45mg
Iron, Fe6mg
Magnesium, Mg47mg
Phosphorus, P135mg
Potassium156mg
Sodium211mg
Zinc, Zn90mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se63mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin9mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total65mg
Vitamin B-1219mcg
Vitamin B-12, added0mcg
Vitamin A, IU100IU
Vitamin A, RAE30mcg_RAE
Retinol30mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D320IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:17g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol53mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Mollusks, oyster, eastern, wild, raw Reviews

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