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Mollusks, mussel, blue, raw |
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Mollusks, mussel, blue, raw (USDA#15164) |
| Serving Size 1 cup |
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| Water 80g |
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| Calories 86 |
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| Energy 360kj |
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| Protein 11g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 26mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 34mg |
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| Phosphorus, P 197mg |
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| Potassium 320mg |
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| Sodium 286mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 44mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 42mcg |
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| Folic acid 0mcg |
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| Folate, food 42mcg |
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| Folate, DFE 42mcg_DFE |
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| Choline, total 65mg |
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| Vitamin B-12 12mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 160IU |
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| Vitamin A, RAE 48mcg_RAE |
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| Retinol 48mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 0g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 3g |
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| 20:4 undifferentiated 7g |
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| 20:5 n-3 0g |
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| 22:5 n-3 2g |
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| 22:6 n-3 0g |
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| Cholesterol 28mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Mollusks, mussel, blue, raw usda nutrition - Related Content |
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| The tanginess of the blue cheese topping and the richness of the red wine sauce make these tender filet steaks a special treat. |
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| For a super easy, quick and zesty Fourth of July appetiser, use the reddest radishes and the bluest cheese available - these little flavor "firecrackers" will hold their own with your best barbecue sauce! Can be increased as needed. |
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| With the tangy flavor of blue cheese and the crunchy texture of toasted walnuts, this wonderful, thick dressing is perfect on salad greens or served as a dipping sauce. |
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| The savory flavor of the blue cheese and the added spice of mustard make this salad dressing a tasty way to enhance the flavor of various greens. |
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| Appetizer crackers with a hint of blue cheese. |
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What You Will Need
Stiff kitchen brush
Clam knife
If a clam knife is not available, use a thin, short, dull knife. Do not use a sharp kitchen knife.
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