Nutrition Information for Mollusks, clam, mixed species, cooked, moist heat

Mollusks, clam, mixed species, cooked, moist heat (USDA#15159)

Serving Size3 oz
Water63g
Calories148
Energy619kj
Protein25g
Total Fat1g
Ash3g
Total Carbohydrates5g
Dietary Fiber0g
Calcium, Ca92mg
Iron, Fe27mg
Magnesium, Mg18mg
Phosphorus, P338mg
Potassium628mg
Sodium112mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se64mcg
Vitamin C, total ascorbic acid22mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Vitamin B-1298mcg
Vitamin A, IU570IU
Vitamin A, RAE171mcg_RAE
Retinol171mcg
Fatty acids, total saturated0g
14:02g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated6g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated8g
18:43g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol67mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g

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