Nutrition Information for Mollusks, clam, mixed species, cooked, moist heat

Serving Size	3 oz
Water	63g
Calories	148
Energy	619kj
Protein	25g
Total Fat	1g
Ash	3g
Total Carbohydrates	5g
Dietary Fiber	0g
Calcium, Ca	92mg
Iron, Fe	27mg
Magnesium, Mg	18mg
Phosphorus, P	338mg
Potassium	628mg
Sodium	112mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	64mcg
Vitamin C, total ascorbic acid	22mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Vitamin B-12	98mcg
Vitamin A, IU	570IU
Vitamin A, RAE	171mcg_RAE
Retinol	171mcg
Fatty acids, total saturated	0g
14:0	2g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	6g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	8g
18:4	3g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	67mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g