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Mollusks, clam, mixed species, cooked, moist heat |
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Mollusks, clam, mixed species, cooked, moist heat (USDA#15159) |
| Serving Size 3 oz |
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| Water 63g |
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| Calories 148 |
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| Energy 619kj |
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| Protein 25g |
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| Total Fat 1g |
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| Ash 3g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 0g |
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| Calcium, Ca 92mg |
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| Iron, Fe 27mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 338mg |
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| Potassium 628mg |
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| Sodium 112mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 64mcg |
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| Vitamin C, total ascorbic acid 22mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 29mcg |
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| Folic acid 0mcg |
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| Folate, food 29mcg |
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| Folate, DFE 29mcg_DFE |
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| Vitamin B-12 98mcg |
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| Vitamin A, IU 570IU |
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| Vitamin A, RAE 171mcg_RAE |
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| Retinol 171mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 2g |
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| 16:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 6g |
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| 20:1 3g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 8g |
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| 18:4 3g |
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| 20:4 undifferentiated 8g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 67mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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