Loading

Nutrition Information for Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, breaded and fried (USDA#15158)

Serving Size3 oz
Water61g
Calories202
Energy845kj
Protein14g
Total Fat11g
Ash2g
Total Carbohydrates10g
Calcium, Ca63mg
Iron, Fe13mg
Magnesium, Mg14mg
Phosphorus, P188mg
Potassium326mg
Sodium364mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid10mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total36mcg
Folic acid18mcg
Folate, food18mcg
Folate, DFE48mcg_DFE
Vitamin B-1240mcg
Vitamin A, IU302IU
Vitamin A, RAE91mcg_RAE
Retinol91mcg
Fatty acids, total saturated2g
14:05g
16:01g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated4g
18:1 undifferentiated4g
20:11g
22:1 undifferentiated6g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:41g
20:4 undifferentiated4g
20:5 n-36g
22:5 n-35g
22:6 n-37g
Cholesterol61mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Loading

Nutrition Information for Mollusks, clam, mixed species, cooked, breaded and fried Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com