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Mollusks, clam, mixed species, cooked, breaded and fried |
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Mollusks, clam, mixed species, cooked, breaded and fried (USDA#15158) |
| Serving Size 3 oz |
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| Water 61g |
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| Calories 202 |
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| Energy 845kj |
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| Protein 14g |
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| Total Fat 11g |
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| Ash 2g |
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| Total Carbohydrates 10g |
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| Calcium, Ca 63mg |
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| Iron, Fe 13mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 188mg |
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| Potassium 326mg |
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| Sodium 364mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 28mcg |
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| Vitamin C, total ascorbic acid 10mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 36mcg |
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| Folic acid 18mcg |
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| Folate, food 18mcg |
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| Folate, DFE 48mcg_DFE |
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| Vitamin B-12 40mcg |
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| Vitamin A, IU 302IU |
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| Vitamin A, RAE 91mcg_RAE |
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| Retinol 91mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 5g |
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| 16:0 1g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 4g |
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| 20:1 1g |
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| 22:1 undifferentiated 6g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 1g |
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| 20:4 undifferentiated 4g |
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| 20:5 n-3 6g |
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| 22:5 n-3 5g |
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| 22:6 n-3 7g |
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| Cholesterol 61mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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