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Mollusks, clam, mixed species, raw |
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Mollusks, clam, mixed species, raw (USDA#15157) |
| Serving Size 1 cup (with liquid and clams) |
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| Water 81g |
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| Calories 74 |
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| Energy 310kj |
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| Protein 12g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 46mg |
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| Iron, Fe 13mg |
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| Magnesium, Mg 9mg |
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| Phosphorus, P 169mg |
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| Potassium 314mg |
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| Sodium 56mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 24mcg |
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| Vitamin C, total ascorbic acid 13mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 16mcg |
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| Folic acid 0mcg |
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| Folate, food 16mcg |
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| Folate, DFE 16mcg_DFE |
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| Choline, total 65mg |
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| Vitamin B-12 49mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 300IU |
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| Vitamin A, RAE 90mcg_RAE |
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| Retinol 90mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 4IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 5g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 3g |
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| 20:1 1g |
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| 22:1 undifferentiated 6g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| 18:4 0g |
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| 20:4 undifferentiated 4g |
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| 20:5 n-3 6g |
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| 22:5 n-3 5g |
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| 22:6 n-3 7g |
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| Cholesterol 34mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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What You Will Need
Stiff kitchen brush
Clam knife
If a clam knife is unavailable, use a thin, short, dull knife. Do not use a sharp kitchen knife.
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| A combination of water and liquid processed from clam meat that has been cooked. The blend of liquids is used as a cooking base or stock to enhance the flavor of soups, chowders, ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| A kitchen utensil that is used to pry open the hard shell of a clam or an oyster in order to remove the meat. Typically, the knife will have a rounded, short blade with beveled ... |
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| An olive that is green in color and ready to be cured. |
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