Nutrition Information for Mollusks, abalone, mixed species, cooked, fried

Mollusks, abalone, mixed species, cooked, fried (USDA#15156)

Serving Size3 oz
Water60g
Calories189
Energy791kj
Protein19g
Total Fat6g
Ash1g
Total Carbohydrates11g
Dietary Fiber0g
Calcium, Ca37mg
Iron, Fe3mg
Magnesium, Mg56mg
Phosphorus, P217mg
Potassium284mg
Sodium591mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn7mg
Selenium, Se51mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total14mcg
Folic acid9mcg
Folate, food5mcg
Folate, DFE20mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated1g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated9g
18:47g
20:5 n-35g
22:5 n-34g
Cholesterol94mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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