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Mollusks, abalone, mixed species, cooked, fried |
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Mollusks, abalone, mixed species, cooked, fried (USDA#15156) |
| Serving Size 3 oz |
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| Water 60g |
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| Calories 189 |
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| Energy 791kj |
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| Protein 19g |
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| Total Fat 6g |
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| Ash 1g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 0g |
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| Calcium, Ca 37mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 56mg |
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| Phosphorus, P 217mg |
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| Potassium 284mg |
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| Sodium 591mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 7mg |
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| Selenium, Se 51mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 2mg |
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| Vitamin B-6 0mg |
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| Folate, total 14mcg |
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| Folic acid 9mcg |
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| Folate, food 5mcg |
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| Folate, DFE 20mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 5IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 2mcg |
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| Fatty acids, total saturated 1g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 9g |
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| 18:4 7g |
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| 20:5 n-3 5g |
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| 22:5 n-3 4g |
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| Cholesterol 94mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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